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Smoothie Morning

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Finally made myself a smoothie again on Wednesday morning for breakfast. I'll include the rough recipe below. I think that it's pretty healthy and there's no reason that you couldn't substitute one thing for another since I'm not a dietician.



I primarily used Berries and Greek Yogurt. I think that you would be hard pressed to mess that up. The funny thing is that the instigator for me finally breaking out my little personal blender again was because I had tried to buy Carly an avocado. It's one of the tastiest things that she can eat on this diet but she has trouble ever finding one at the right stage of ripeness.

Anyways, the answer to the question that you are all screaming at your computer right now is that this avocado looked good--until Carly shoved her fork into it. She then mentioned that it was probably okay to put into a smoothie but that didn't sound good to her at the time and she went to toss the whole thing in the garbage.

That's when I ste…

Come to my senses

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Okay. So...I think that I've finally come to my senses a little bit. It was definitely a little crazy to decide that I was going to have any chance at landing the part of the Silver Surfer in his inevitable appearance in the Marvel Cinematic Universe; especially if they just do mostly CGI or use a super skinny guy in a suit like last time. That surfer was a little off to me though...


Anyways, I'm going to keep doing what I'm doing but I think that I'm going to put that goal on the backburner that nobody ever sees. Maybe if I can keep up with this I'll at least get a cameo.

So, this is going to be a My Fitness Journey thing. I'm sort of enjoying it for now. But I'm not totally sure what I'm going to do in the winter months when it starts to get cold.

Vlog part 3

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Workout successes this week

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So, I've been trying a new fitness plan in order to increase the odds that Marvel will cast me as the Sentinal of the Skyways! (That's the Silver Surfer for you comic book laymen...laypersons)


I'm really just trying to work out for 30 minutes per day for five days a week along with an increase in the amount of broccoli and other vegetables in my diet.

Like everyone, I've been hearing about the benefits of 30 minutes of "strenuous" exercise per day or five days a week or three times per week for as long as I can remember. But other than, those treadmill or Bowflex commercials, I didn't hear any plans on how to work out for 30 minutes. So, like many, this lead me to running a lot; because that was something that you could time easily. Whenever I did go to the gym, it was inconsistent and I would usually end up moving from machine to machine for 45 - 90 minutes.

On Saturday, I did three 10 minute circuits of random exercises using things that I had around th…

What the heck am I doing?

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I've been playing around with my social media accounts for a while now. I've changed my Facebook page and my Instagram to have something about the Silver Surfer in the title. So, I think that all of this begs the question, "what the heck am I doing?" 





The most honest answer to this is--I don't really know. For the most part, I'm just having fun online. For some reason, I was walking across the parking lot at work and I decided that I should be uploading Silver Surfer themed YouTube videos because then, of course, Marvel would have to cast me as the Silver Surfer when he is inevitably integrated into the Marvel Cinematic Universe(MCU). 

This made sense in some long formant branch of my psyche; this was probably the part of my mind that I left behind when I was playing the lead in my high school play and singing Phantom of the Opera in my family room as a teenager. 

Anyways, I'm basically going to have a fitness Instagram based on the premise that I am getting…

I feel better when I’m dancin’ in the kitchen

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To be or not to be...Hamlet's soliloquy

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